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Self Care Tips for Women

Hey Beauty!! Know that we love and care for you. 

We are always grateful to have an awesome customer like you, and we thank you for supporting our brand. 

Nothing is certain in this life. We are living in a different  places with a different times, beliefs, cultures etc.

Despite in all of this we have a lot of things to be thankful for.We do believe that everyone have a story to tell. A story of hope, life, power , perseverance , resilience and more. And that is why NVSME is born with a mission to empower a woman's self-confidence to feel authentic to their true self. Join our community of like-minded women like you, who encourage each other to persevere even through the toughest times.

Do you have a story to tell about perseverance that will motivate others?You can share here!

 

5 SELF CARE TIPS JUST FOR YOU

1. RELAX - Women are created uniquely in so many ways, a lot of times we are so busy in many things, that cause us to break down. Because of hectic schedules we forgot to have time for our self. Have a break , make time for yourself and enjoy even the little things. Don't forget that you are so blessed in many ways!

2. MEDITATE- A quiet time with yourself can help you to be more relax , to think properly and to appreciate things even those people around you. It can help you to be at peace to have a clear state of mind and calming your inner self. 

3. TALK TO SOMEONE- Having someone by your side , a someone to talk to can help you to be better. Reach out to them through SMS, social media , a call or video call. Whatever your comfortable with just reached out!

4. KEEP MOVING- Doing some cardio, a 30 minute workout , yoga etc. can help improving your mental health and  mood. Taking care of your body keeping it moving can increase your chances of living longer.

5. POSITIVE VIBES- A lot of times we have so many things in mind. Disappointments, situations , problems is always there and we cannot escape from it. Having a right view and a right response can help you to think better. Instead of thinking negative things focus on what and how you can be better , instead of thinking the problem , think on what will be the solution and last don't dwell with your emotions. Keep moving , praying and believe . Have faith!


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